Arrive in Sri Lanka and transfer to your tranquil lagoon-side retreat. Unwind with a personalised wellness consultation and optional jet-lag recovery therapy before a peaceful sunset walk.

Begin with Ayurvedic Abhyanga massage and herbal steam therapy, with optional sunrise yoga. Explore the lagoon and mangrove ecosystems with a local naturalist before enjoying a relaxed afternoon.

Travel through rural landscapes towards the Cultural Triangle. Settle into Water Garden Sigiriya and enjoy an evening Shirodhara treatment or gentle meditation overlooking the surrounding wilderness.

Visit Sigiriya Rock Fortress during the cooler morning hours. Later, enjoy relaxed village cycling through paddy fields and ancient irrigation landscapes followed by sunset yoga.

Travel to the sacred ancient city of Anuradhapura and check in to Uga Ulagalla. Explore selected heritage sites by bicycle before an evening herbal compress treatment and mindfulness session.

Discover the Sri Maha Bodhi, ancient stupas and sacred monuments of Anuradhapura. Later, experience forest bathing and guided meditation before relaxing at the estate.

Journey through Sri Lanka’s cultural heartland to Kandy. Visit the Temple of the Sacred Tooth Relic and enjoy a peaceful lakeside walk, with an optional aromatherapy massage.

Travel into the biodiversity-rich Knuckles Mountain Range. Enjoy a gentle guided nature walk through forests and waterfalls before an evening mountain-view yoga session.

Begin with mountain-view yoga before trekking through cloud forests, streams, waterfalls and villages. Finish with a mindful forest-bathing experience focused on relaxation and connection with nature.

Journey through spectacular tea country to Goatfell. Visit a tea estate for a guided tasting and sustainable tea experience before enjoying a tea-inspired spa ritual and traditional high tea.

Set out early for Horton Plains National Park and trek to World’s End and Baker’s Falls. Return for a restorative wellness session with stretching, relaxation therapy and an optional hot-stone massage.

Board the scenic train from Nanu Oya to Ella through tea plantations, valleys, waterfalls and mountain tunnels. Visit Nine Arches Bridge before sunset yoga and sound-healing meditation.

Enjoy a gentle morning at Little Adam’s Peak or a relaxed nature walk through the tea country. Continue to Tangalle for beachfront relaxation and a peaceful evening by the Indian Ocean.

Begin your final morning with beachfront yoga and a signature coconut-oil wellness ritual. Enjoy an optional Ayurvedic or Balinese-inspired treatment before transferring to Bandaranaike International Airport.